Grief Support Resources
Finding support after loss can feel overwhelming. This page brings together helpful services, grief resources, and supportive voices in one place, so families have somewhere simple to start.
Grief Support Contacts
Free, confidential telephone support, online bereavement support groups, forums, grief resources. Provides peer-based support if you’re grieving the death of a loved one.
1300 845 745
8am - 8pm AEST/AEDT
For people/families affected by the loss of a baby or child — including miscarriage, stillbirth or death of a baby/child. Offers peer support, professional counselling, online & face-to-face groups, remembrance activities.
1300 308 307
24/7 Support
Peer support for parents, siblings and grandparents after the death of a child.
1300 064 068
The support line is open from 10am-4pm and 7pm-10pm every day
Statewide 24/7 mental-health access/triage line — can provide advice, crisis support and refer you to public mental-health services near you.
1300 642 255
24/7 Support
24-hour free telephone & online crisis counselling and support — useful if grief is overwhelming or you're feeling distressed, isolated or in crisis.
13 11 14
24/7 Support
24/7 telephone and online support — good if grief has triggered depression, anxiety or you need someone to talk with.
1300 224 636
24/7 Support
Phone counselling/support for parents and families — may be helpful if grief/loss affects parenting or family dynamics.
1300 301 300
6am - Midnight
Free telephone/online counselling for men — helpful if grief is affecting men, or if you want support tailored to men’s mental health and wellbeing.
1300 789 978
24/7 Support
For families whose loved one’s death is being investigated by a coroner — can provide bereavement counselling & support, referral to grief services.
1800 449 171
Support for individuals, families and communities impacted by suicide — includes face-to-face and telephone support, often long-term follow-up.
1300 727 247
24/7 Support
Podcasts & Social Media Pages
Sometimes support comes from hearing someone else put words to what you’re feeling.
This section includes podcasts, Instagram pages, YouTube channels, and other online spaces that share helpful conversations around grief, loss, healing, and life after losing someone you love.
These resources may offer comfort, understanding, or simply something gentle to listen to when you’re not ready to talk.
David Kessler
Renowned grief expert and author, David Kessler shares insight on understanding grief, finding meaning, and moving forward after loss.
Brendan Shaw
Bereaved father and founder of the Shaw Mind Foundation, Brendan speaks openly about grief, hope, and the importance of connection.
The Grief Table
Honest conversations about loss, love and life after grief. Stories, expert insights and practical tools to help you feel seen and supported.
Megan Divine
Megan Devine shares honest, thoughtful conversations about grief, loss, trauma, and what it means to live after something life changing.
A gentle reminder
These resources are not a replacement for professional help. If you are struggling, please reach out to a trusted health professional. Youa re not alone.
Need Support?
If you’re a family member of a fallen rider, Five Up is here for you. Please reach out - we’re here to listen and help in any way we can.